CLASS DESCRIPTIONS & CLUB INFORMATION
Cycle – pick up your ticket at the front desk prior to class. Bring a water bottle and towel. Please wait for instructor to begin cycling.
Body Sculpting/Resistance Training – strength train using hand weights, body bars, mats, tubing etc.
Cardio Pump – a cardio sculpting class using body pump equipment
Step and Tone – Reebok step and toning exercises.
Yoga – muscle balance, skeletal alignment, muscle strength and elasticity, increases range of motion, coordination and improves function of internal glands and organs. Yoga Plus includes a meditation section. Power Yoga is physically more advanced.
Pilates – a progressive series of exercises which increases flexibility and balance for the entire body
Cardio Sculpt – strength training with a cardio mix using weighted balls, hand held weights, body bars and dynabands. This class will rev up the fat burning process.
Zumba – fuses hypnotic Latin rhythms with easy dance/fitness moves. It is interval training using fast and slow rhythms to tone your body while burning fat.

Kids Club Hours:
Monday’s, Tuesday’s & Thursday’s 8:30-11:00am and 5:00-7:00pm
Wednesday’s and Friday’s and 8:30-10:30am 5:00-7:00pm
Saturday’s 8:15-10:45am