Gilford Hills Tennis and Fitness Club

Mixed Doubles Tennis Tournament and Racquetball Tournament

Gilford Hills — Mon, 16 Jan 2012 15:43:49 +0000

Come join us for a Mixed Doubles Tennis Tournament on Saturday January 21. The first 16 teams to sign up get all the fun. If you can’t find a partner, let the front desk know and we will do our best to match you up with someone.

In addition the first Racquetball Tournament will be running at the same time. Come check it out!!!

Winter Tennis League Sign Ups

Gilford Hills — Thu, 22 Dec 2011 18:00:28 +0000

Its coming down to the last few days to sign up. Be sure to give a call and get your name on the League Sign up for the Tennis League of your choice. The League starts on January 2, 2012. Swing into the New Year with a competitive tennis league.

VOLKL Tennis Joins Forces with Gilford Hills

Gilford Hills — Wed, 16 Nov 2011 22:04:18 +0000

Gilford Hills is proud to offer Volkl Tennis racquets and accessories. Volkl offers a professional level product with superior German Engineering. Stop in to demo a new frame or speak with one of our Tennis Professionals for help choosing oe just right for you.

Winter Tennis Leagues

Gilford Hills — Wed, 16 Nov 2011 12:15:15 +0000

The Winter 2012 Tennis league sign-ups are posted. Be sure to sign up as soon as you can so you don’t miss out. The league will start on January 2, 2012 The Lots to see and do here at Gilford Hills.

Group Exercise Schedule

Gilford Hills — Tue, 14 Jun 2011 20:24:40 +0000

The current Group Exercise Schedule is now available online under the Schedules menu option above.

Take me to the schedule

CLASS DESCRIPTIONS & CLUB INFORMATION
Cycle – pick up your ticket at the front desk prior to class. Bring a water bottle and towel. Please wait for instructor to begin cycling.
Body Sculpting/Resistance Training – strength train using hand weights, body bars, mats, tubing etc.
Cardio Pump – a cardio sculpting class using body pump equipment
Step and Tone – Reebok step and toning exercises.
Yoga – muscle balance, skeletal alignment, muscle strength and elasticity, increases range of motion, coordination and improves function of internal glands and organs. Yoga Plus includes a meditation section. Power Yoga is physically more advanced.
Pilates – a progressive series of exercises which increases flexibility and balance for the entire body
Cardio Sculpt – strength training with a cardio mix using weighted balls, hand held weights, body bars and dynabands. This class will rev up the fat burning process.
Zumba – fuses hypnotic Latin rhythms with easy dance/fitness moves. It is interval training using fast and slow rhythms to tone your body while burning fat.

Kids Club Hours:
Monday’s, Tuesday’s & Thursday’s 8:30-11:00am and 5:00-7:00pm
Wednesday’s and Friday’s and 8:30-10:30am 5:00-7:00pm
Saturday’s 8:15-10:45am

Ping Pong

Gilford Hills — Wed, 18 May 2011 14:49:18 +0000

Ping Pong nights have been suspended for the summer. Be sure to check us out this fall when we start the first Lakes Region table tennis league.

Have a great Summer!

Ping Pong at Gilford Hills. Come check out the only place in town where you can find table tennis tables, Big Screen TV and plenty of competition. Come to the Overhead Lounge at Gilford Hills and try your luck out against some of the best Pong Players around. Its free to play and hopefully we will be starting some leagues in the Fall.

Be sure to check our calendar for upcoming dates. or subscribe to our RSS Feed below.

Gilford High School Tennis

Gilford Hills — Tue, 17 May 2011 22:20:29 +0000

A Big CONGRATULATIONS to the Gilford High School Boys Varsity Tennis team for taking the Division III State Championship. WAY… more

It was 80s Night at GHTC!

Gilford Hills — Tue, 17 May 2011 18:11:58 +0000

Leg Warmers were not just for exercising in the 80s. Gilford Hills just hosted its first theme night with tremendous success. Members and non-members alike dressed for the occasion. The event featured Aerobics classes from the 80’s; our very own “Jane Fonda” aerobics taught by Missi Perkins and a “Richard Simmons” class taught by Eric Sell. Both were a blast and set the tone for the evening. Most people dressed the part as well with big hair and short shorts. Curt’s Caterer’s provided a wonderful spread that satisfied the appetites of the most discerning party goers. All-in-All the event was a great success and we have already started planning our next theme night. Be sure to check back for details