Gilford Hills is here to help and make your time here enjoyable.   Our staff is both qualified and motivated to make sure you have a direction and the tools to get you where you want to go.  If it is tennis that you are interested in, we have three Certified Tennis Professionals ready and waiting to help.  If it is Personal Training, we have highly qualified trainers that specialize in many different aspects of fitness, whether it be high intensity, or just getting started, they have the “know-how” to help you out.

Try one of our Fitness classes today. We have recently broadened our offerings to include: Barre, Pilates, Yoga, Cycle, Cardio Cross, Dance Body, Strength Plus, Total Fitness and Zumba.  All of our Instructors are certified by a nationally accredited fitness organization and they all have the desire to help you.