Gilford Hills is here to help and make your time here enjoyable.   Our staff is both qualifies and motivated to make sure you have a direction and the tools to get you where you want to go.  If it is tennis that you are interested in, we have three Tennis Pros ready and waiting to help.  If it is Personal Training, we have highly qualifies trainers that specialize in many different aspects of fitness, whether it be high intensity, or just getting started, they have the “know-how” to help you out.

Try one of our Fitness classes today.  We have the best Zumba in town taught 3 days a week not to mention our other offerings such as: Yoga, Pilates, Sculpt, and Cycle to name a few.   All of our Instructors are certified by a nationally accredited fitness organization and they all have the desire to help you.